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A simple and wholesome one-pan breakfast or dinner, this Dairy-Free Frittata is completely scrumptious. Full of veggies and hearty sausage, you’ll love this baked frittata for quick meals, meal prep, and leftovers.
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Time within the morning is effective, so having one thing able to go is a should. I’ll bake up a tray of bacon (associated: easy methods to bake bacon within the oven) or Instantaneous Pot Egg Bites to have one thing wholesome and able to go.
However a baked frittata is the MVP of make-ahead breakfast prep as a result of it’s so straightforward to reheat. And it’s additionally scrumptious chilly if you happen to want a complete grab-and-go sort of meal.
What’s the Distinction Between an Omelet and a Frittata?
Consider an omelet as an egg sandwich, with the egg being the “bread”. You’ll cook dinner the egg in a pan after which add a filling (meat, veggies, cheese, and many others.,) to half of it after which fold it over making a sandwich.
A frittata is an egg dish the place all the pieces is mainly cooked collectively in the identical pan. It’s unfussy; no folding or precise cooking expertise are actually concerned. Most frittatas will begin on the stovetop and end within the oven (like this non-dairy frittata does).
If you happen to’re out there for an omelet recipe, try our Air Fryer Omelet.
Right here’s The best way to Make This Whole30 Frittata
*Printable and detailed recipe card is obtainable on the backside of this publish.
In an oven-proof skillet (I used my thrift retailer forged iron. New to forged iron? Try this publish on The best way to Season Forged Iron.) cook dinner sausage till about half cooked. Add in onion and garlic and cook dinner down for ~3 minutes. Add in asparagus.
Beat eggs, milk, and spices collectively (I exploit my immersion blender to make it uber easy) and pour over the sausage and veggies.
Bake for 13 minutes after which examine for “doneness” (aka is there any wiggle once you give the deal with somewhat jiggle).
Prime with contemporary greens, chopped onion, cilantro chimichurri, sizzling sauce, vegan pesto, spicy pickled greens, or salsa.
Professional Suggestions/Recipe Notes
- If you happen to don’t have an oven-safe skillet, you need to use a well-greased 8×8 baking dish as an alternative.
- Be at liberty to sub in any sort of meat you’d like. That is an superior approach to make use of up orphaned fridge leftovers. If you wish to use bacon, try this information I wrote on Whole30 Bacon Manufacturers.
- Wish to use veggies aside from asparagus? Go for it! If utilizing bulkier frozen greens, you could must cook dinner them down a bit longer to cook dinner off a number of the water that can launch. Frozen spinach will work nice too! Be taught easy methods to freeze spinach on this publish.
- If you happen to devour dairy, including some cheese to the highest in the previous few minutes of baking is a scrumptious addition!
- Dairy-free frittata will preserve within the fridge for 3 days. To reheat, microwave for 30 seconds.
WEIGHT WATCHERS POINTS
One serving has 1 WW Freestyle SmartPoints.
Dairy-Free Frittata
A simple and wholesome one-pan breakfast or dinner, this dairy-free frittata is completely scrumptious. Full of veggies and hearty sausage, you will love this baked frittata for quick meals, meal prep, and leftovers.
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Preheat oven to 350 levels F.
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In an oven-proof skillet cook dinner sausage on the stovetop over medium warmth till it’s ~50% cooked.
3 oz floor sausage
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Add onion and garlic and cook dinner down for ~3 minutes. Add in asparagus.
1/3 cup onion, 4 cloves garlic, 3 oz asparagus
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In a medium bowl, totally whisk eggs, milk, and spices collectively and pour over the sausage and veggies.
6 eggs, 1/2 cup milk, 1/4 tsp lemon pepper, 1/4 tsp dried dill
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Bake for 13 minutes after which examine for “doneness”. Bake for a further 2 minutes at a time till the middle of the frittata is agency.
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Prime with contemporary greens, chopped onion, cilantro chimichurri, sizzling sauce, or salsa.
- Milk – for this recipe I want cashew, authentic Nut Pods, or oat milk. I discover they’ve the creamiest textures that pair nicely with baked eggs.
- Be at liberty to sub in any sort of meat you’d like. That is an superior approach to make use of up orphaned fridge leftovers.
- Wish to use veggies aside from asparagus? Go for it! If utilizing bulkier frozen greens, you could must cook dinner them down a bit longer to cook dinner off a number of the water that can launch.
- Baked frittata will preserve within the fridge for 3 days. To reheat, microwave for 30 seconds.
Vitamin Details
Dairy-Free Frittata
Quantity Per Serving (2 slices)
Energy 192
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 4g25%
Ldl cholesterol 263mg88%
Sodium 150mg7%
Potassium 258mg7%
Carbohydrates 5g2%
Fiber 0g0%
Sugar 2g2%
Protein 13g26%
Vitamin A 585IU12%
Vitamin C 3.1mg4%
Calcium 85mg9%
Iron 1.9mg11%
* % Each day Values are based mostly on a 2000 calorie eating regimen.
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